Build a solid base for both your body and mind. This beginner-friendly plan blends life coaching sessions with personalized training and practical nutrition guidance. You’ll gain clarity on your goals, improve your fitness safely, and learn simple ways to eat healthier—all while developing a resilient mindset.

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Resilient Foundations Program

Price options

$110.00

  • SPECIFICATIONS

    • 2x 30-minute virtual life coaching sessions/month
    • 2x 30-minute virtual personal training sessions/month
    • Personalized calorie and macro targets (updated monthly)
    • Generic meal guide with flexible meal ideas
    • Monthly habit goal and action plan
    • Email recap after each session
    • 1 mid-month accountability check-in

  • HOW TO USE

    • Book coaching and training sessions via the online scheduler
    • Follow personalized workouts and nutrition tips
    • Track small mindset and lifestyle goals weekly

  • DETAILS

    Perfect for beginners or those returning to wellness who want balanced support without feeling overwhelmed.

A pair of shoes , a notebook , a pen , and a container of food on a table.

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