Resilient Wellness
train smart. Eat well. Feel great.
Wellness that Honors You.
Mind, Body, & Fuel.
Evidence-based nutrition coaching, personal training, and life support tailored to your lifestyle. Not someone else’s rulebook.
We Lead with Science. You Lead with You.
Empower Your Journey.
In a world full of diet noise, we bring it back to what’s real, rooted, and respectful of your whole self.
This is not a one-size-fits-all program. This is a partnership. One built on evidence-based strategies and, Most importantly, your lived experiences.
What Is Resilient Wellness?
First let's start off with the definition of Resilience.
Resilience is the capacity to adapt, overcome challenges, and emerge stronger with greater self-awareness and confidence.
At Resilient Wellness, we help you do just that.
This is a wellness space built for the whole you:
Mind, body, and fuel.
With
personalized fitness, intuitive nutrition, and
mindset support rooted in evidence , we help
you take the lead in your own growth.
You show up as you are.
We’ll meet you there and walk with you toward
your strongest self.
Our 3 core pillars:
2
Movement That Builds You
Strength-based fitness that empowers. not exhausts. No pressure, just progress.
1
Fuel That Supports You
Whether you’re tracking macros or not tracking at all, we’ll help you nourish your body in a way that feels good and sustainable.
3
A Mindset That Frees You
Coaching that supports your growth mentally, emotionally, and physically. Because change without self-respect isn’t real change.
Personalized Workout Plan
Train With Purpose. Move With Power.
Get a fully personalized fitness plan built by a certified trainer who prioritizes your goals and your lifestyle.
Personalized Meal Plan + Personalized Intuitive Eating Plan
Two flexible paths to fuel your goals, because nutrition isn't one-size-fits-all.
“We don’t just count macros, we honor your mindset.”
Personalized Workout Plan
Train With Purpose. Move With Power.
Get a fully personalized fitness plan built by a certified trainer who prioritizes your goals and your lifestyle.
FREE ! Nutrition Essentials Guide
Want clear, simple answers about what to eat and why it matters? Download my free nutrition guide that breaks it all down, without the overwhelm.
Bonus: You’ll also get my favorite wellness tips straight to you!
“Where food freedom meets mental clarity.”
Life Coaching (SOFT LAUNCH NOW)
Coaching That Connects Body, Fuel, and Mind.
More than a fitness plan. More than a meal plan. This is guidance for your whole self, because transformation happens when your mindset matches your goals.
**Certified Life Coaching launching soon for those who want deep change from the inside out.
FREE ! Nutrition Essentials Guide
Want clear, simple answers about what to eat and why it matters? Download my free nutrition guide that breaks it all down, without the overwhelm.
Bonus: You’ll also get my favorite wellness tips straight to you!
“Where food freedom meets mental clarity.”
Meet the Coach
Kole Alexopoulos
Certified Nutrition Coach |
Certified
Personal Trainer |
| Certified
life coach
I created this program because I saw something missing in the wellness space — individuality.
Too often, people are given one-size-fits-all plans that ignore the most important part of their journey: their story.
My name is Kole Alexopoulos, and I’m here because I believe every person is unique , and so is the path that helps them grow. Your experiences, your mindset, your body, your lifestyle, these all shape how you move, how you eat, and how you thrive. I’m certified in both nutrition coaching and personal training, and everything I offer is grounded in evidence-based practice, no gimmicks, no guesswork.
But more than that, I’ve created a space that puts you at the center. Not just your goals, but your leadership. I believe you already carry the insight you need. I’m just here to help you build the tools and structure to bring that vision to life.
Whether you're healing your relationship with food, building physical strength, or finding your confidence again, I want you to feel empowered every step of the way. I want you to feel supported, and eventually, I want you to feel so capable that you no longer need me.
Because this isn’t about depending on a coach. It’s about becoming your own.
It’s about knowing that you are the expert on you.
Let’s build a plan around your life, and help you walk out even stronger than you walked in.
What Makes Us Unique
Empowering you to become your own leader is at the heart of everything we do. At Resilient Wellness, we offer personalized services that support every aspect of your growth; nutrition, fitness, and mindset, because we believe true wellness means caring for your whole self.
Our approach goes beyond quick fixes or one-size-fits-all plans. We focus on helping you build lasting strength and resilience, so you can confidently navigate life’s challenges and show up as your most empowered self. By addressing mind, body, and fuel together, we create a foundation that supports your unique journey and helps you thrive long-term.